Living La Dolce Vita...


repost via @vixbythesea
“everything you see, I owe to spaghetti.” - Sophia Loren
Whenever I’m in a junk food funk, reading about the classic 1950s era #mediterranean food-lifestyle never fails to inspire!

It’s the basis of a #diet focused on #passion, not denial, and it’s scientifically proven to be one of the healthiest in the world: #plantbased with a little fish and meat; #bread, fresh + roasted vegetables, olive oil, wholegrains, herbs, legumes, #chocolate, gelato and #wine all have their place on the table. #Quality not quantity, #homemade#homegrown if possible, savoured and celebrated, ideally in good company, followed by a relaxed #stroll or late-night #dancing.

Mmmmmmm, #ladolcevita! xo

Learn more at 
http://bit.ly/2uLVRYk and http://bit.ly/2uCgWE8 


#bluezone #mediterraneandiet #healthyliving #exercise #thegoodlife

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