It's probably one of the most asked questions at this time of year.
What's your new year's resolution for 2012? Have you decided yet?
Or, does the very idea of New Year's Resolutions make you like you've failed already? For many of us, that's how it is. We make some resolutions, put ourselves under huge pressure to achieve them and then set ourselves up for inevitable failure.
Instead, how about choosing just
one powerful word to guide you throughout the year? I first heard about this last year via
'Live Creative' coach
Christine Kane, who provides a
free Word Of The Year toolkit on her blog.

At the beginning of 2011,
the word I chose was flourish. Like me, you may find that just
one little word will guide you in subtle ways. Everyday decisions will become aligned with your chosen word, even without you realising it. For example, in January 2011, I realised - not for the first time - that
I didn't move my body enough. I'd never been one for sticking to punishing exercise routines. I decided to try a home DVD flow yoga practice. Usually, following an enthusiastic start, my exercise routine would grind to a complete halt within a few weeks. This time though,
that guiding word 'flourish" seemed to keep me on the right path. It amazes me to say that I've been practicing several short-but-sweet sessions a week for over a year now - it's become a genuinely pleasurable ritual. This may seem like a drop in the ocean to more active people but
it's a major turnaround for me!! It's also just one example of how having a
Word Of The Year can really help to guide your intentions, actions and choices.
In 2012, I'm embracing the Jon Kabat-Zinn quote, "we can't stop the waves, but we can learn how to surf". My
Word Of the Year is
Surf. So, what's your word of the year for 2012? Again, if you like the idea of this, but you're not sure how to get started, don't forget to download this
Word Of The Year toolkit.
Happy Festive Season....
& Happy New Year - 2012
The goal posts only appear to be changing. Being afraid to be visible on the internet is really no different from being afraid to attend a public rally or speak up at a public meeting. Yes, there are examples of people who have suffered greatly through their decision to put themselves in the limelight, but where would our world be without the much publicised wisdom of MLK, Ghandi, Nelson Mandela and the Dalai Lama, to name but a few?
It takes courage to expose yourself and your thoughts, but expanding and sharing with a loving heart, rather than retreating through fear is the only way for each of us to play a role in continuing to create a more harmonious world. As you say, this is the only way that there can ever be hope of a truly positive and powerful paradigm shift.