repost via @vixbythesea
“everything you see, I owe to spaghetti.” - Sophia Loren
Whenever I’m in a junk food funk, reading about the classic 1950s era #mediterranean food-lifestyle never fails to inspire!
It’s the basis of a #diet focused on #passion, not denial, and it’s scientifically proven to be one of the healthiest in the world: #plantbased with a little fish and meat; #bread, fresh + roasted vegetables, olive oil, wholegrains, herbs, legumes, #chocolate, gelato and #wine all have their place on the table. #Quality not quantity, #homemade, #homegrown if possible, savoured and celebrated, ideally in good company, followed by a relaxed #stroll or late-night #dancing.
Mmmmmmm, #ladolcevita! xo
Learn more at http://bit.ly/2uLVRYk and http://bit.ly/2uCgWE8
#bluezone #mediterraneandiet #healthyliving #exercise #thegoodlife
It’s the basis of a #diet focused on #passion, not denial, and it’s scientifically proven to be one of the healthiest in the world: #plantbased with a little fish and meat; #bread, fresh + roasted vegetables, olive oil, wholegrains, herbs, legumes, #chocolate, gelato and #wine all have their place on the table. #Quality not quantity, #homemade, #homegrown if possible, savoured and celebrated, ideally in good company, followed by a relaxed #stroll or late-night #dancing.
Mmmmmmm, #ladolcevita! xo
Learn more at http://bit.ly/2uLVRYk and http://bit.ly/2uCgWE8
No comments:
Post a Comment
Note: only a member of this blog may post a comment.